Mindfulness and Exercise
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Date/Time
Date(s) - Nov 12, 2015
6:45 PM - 8:00 PM
Location
The Center at Punchard
Categories
How can mindfulness and exercise partner to improve your wellness? Mental hurdles can “stop you from starting” and can diminish or even eliminate the intrinsic pleasure of exercise. Come to this talk to explore the connections between mindfulness and pre-exercise resistance, exercise performance and pleasure, and exercise recovery.
Questions about this event? Contact Chip here.
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